YOGA
BREATH, BODY & AWARENESS
CLASS
Classes for all levels at ONELDN Club, voted best gym in London 2023, now partnered with Nike.
Explore your practice and develop at your own pace.
Included with Membership, Class Pass, or £22 ad hoc visit. Sunday, Monday, Wednesday, Friday.
Focusing on your specifics.
Build your own practice to suit your needs - listening to what your body wants and needs.
From £90 p/hr for individuals (block of 10 sessions). Private group sessions available, price on enquiry.
PRIVATE
A bit about Nic
Welcome my loves!
I have been teaching Vinyasa Yoga since 2017, and practicing yoga for many years prior.
I am also callisthenics trained and, being hypermobile, I teach people how to build safe balanced yoga practices.
Recovering from burn out and injury as I started to learn how to teach also informed my practice!
Beyond regular classes and private sessions, I have taught large events and community classes with brands such as lululemon and Sweaty Betty. I teach for all abilities.
See you on the mat! xx
SweatyBetty
Practicing form
Teaching at lululemon in London
Corporate private sessions
Warming up
George Michael vibes
Grounding in the sea
Launch event for new legging Lululemon
Grounding upside down
Teaching in the zen den
Qualifying
Some time on Dartmoor
Learning from an Osteopath
Adjusting for Julie Montague & lululemon
Warrior 3
Callisthenics training at Budukon
About Yoga…
Union - Alignment
The word ‘Yoga’ translates from Sanskrit to mean ‘to harness’, ‘join together’… so yoga practice is all about bringing all parts of ourselves into alignment - head, heart, body, soul. As we recruit all aspects of self to work in harmony, we embody our innate power.
From a physical perspective we ensure breath, muscle, connective tissue, bone, nervous system, organs etc all work together.
Alignment is also about balancing strength in range - there’s no point developing flexibility if you can’t control it… opening and activating is key.
Deep Self Connection
It really is all about you - your body and needs differ from the next person and yoga is all about knowing what’s right for your body/mind.
Being able to listen to and meet your own needs is key to self fulfilment and learning how to do this through yoga practice not only makes your practice both enjoyable and beneficial, but is immensely empowering. You start moving, breathing and living in harmony with yourself.
This is what yoga is really all about… deep self connection… and understanding more deeply what and who you are - life force!
Book a Class
Sunday 10am & 11am, Monday 6:30pm, Wednesday 6:30pm, Friday 6pm