GUIDED MEDITATIONS
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Doorways
Many wellbeing therapies go hand in hand with meditation and mental/emotional processing… as they provide opportunities for the same nervous system functions to be activated.
As such, these therapies can act as doorways for deeper inward exploration and embodied presence - for example the deep rest, silence and darkness of a floatation session can prompt meditation or a fight/flight response and panic…
These guided mediations, created for clients, are designed to help harness the moment you’re in and stack your practices.
Full Body Consciousness Floatation Meditation
Not only is the body recalibrating whilst floating but so is the nervous system whilst in meditation - stacking them together turbo charges both!
In the sensory deprivation environment of a float tank we can actually tune our ability to sense more deeply! Expanding the capability of our nervous system, our awareness, and our body mind connection…
InfraRed Sauna
The Game Changer
Learn How to Breathe
Learn simple breath work techniques to lower stress, boost the body’s healing/recovery abilities, and improve lung capacity, circulation, oxygen absorption and performance.
If you’re new to infrared sauna or find it challenging to sit through comfortably, this meditation will be a game changer for you.
Double Detox
Healing Meditation
In the sauna our physical body gets a tune up - we detox and heal.
Optimise this downtime by detoxing and healing your mental/emotional body too. As you release physical tension, release inner tension too. Tune up inside and out to feel clear and rejuvenated in both body and mind.
Red Light Therapy
Connect to Your Power
Regeneration Meditation
Maximise your recovery by dropping the body into a state of meditation.
This optimises cell regeneration, recalibrates the nervous system, raises energy levels and deepens awareness. Combining Light and Meditation allows you to connect to the ultimate power within, and glow with this energy.
You could also use this meditation outside at sunrise/sun set!
Breath of Life Force Hyperbaric Meditation
COMING SOON
Surprise!
… Feel your Life Force
Lots of text about this fantastic meditation which a few people have now had live and absolutely loved it - really allowing them to feel the force! …..
Presence Meditation
Earth & Sky
Ground and centre yourself as life whirrs around you, feel steady amidst the ever changing movement of life.
This meditation harnesses nature to help you reconnect with your innate ability to anchor in your own presence as life is in constant flow around you and through you.
Find a spot outside or near a window and let go for a few moments.
Gather Your Energy In End of Day Meditation
This meditation is designed to help you metabolise the busyness of the day, and gather your mind and energy back into alignment, so you feel grounded and ready again… to move from a more connected and empowered place, or simply feel recollected and relaxed enough to go to bed with a clear mind!
Perfect for the end of a long day, hectic morning, or to wrap up the week!
